Coronavirus Corner Speaker Series Episode 5 | Daily 5 Minute Yoga
Welcome to the Rioux Baker Team Corona Corner! Our team is here for you and we want you to stay safe during these ever changing times. It is so important to stay informed and to help you with that we’re happy to present a Speakers Series discussing a variety of topics that we think might help you relax, answer questions or just be an interesting diversion from the news. For the next few weeks we will be presenting a variety of speakers via a brief video series. From lenders, teachers, dieticians, massage therapists etc. WE HAVE YOU COVERED!!!
This week’s video is presented by Shirlee Williams of Buddha Rider: Yoga + Cycle studio in Collingwood, Ontario. Shirlee shows us that even with short daily yoga practice can go a long way in keeping our minds and body healthy.